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    Five Ways to Craft Sleep-Friendly Bedroom Environment 塑造适于睡眠的寝室环境

    25 Jul 2014

    • By Vincent Lau

      Studies show that on average we spend one third of our lives sleeping, so it is critical for us to create sleep-friendly bedroom. Below are five ways for your reference:


      1. Unplug 远离干扰

      Nowadays, we are addicted to electronic devices such as computer, tablet PC, mobile phone and TV. These devices cause us to remain alert and disturb our sleep. As a result, you should stay away from the gadgets while in the bedroom so that you are free from distraction in your sanctuary.


      2. Clutter-free 清除杂物

      Tidy the room to create an oasis of calm in your bedroom. The clutter in bedroom is an eye sore, causing inconvenience and discomfort to the residents. Discarding the unwanted stuff can improve the ventilation, bringing a refreshing outlook to the room and thus improve the living quality.


      3. Rearrangement 调整房间格局

      According to the principles of Feng Shui, the arrangement of the room can affect the quality of sleep. For instance, a desk in the bedroom makes us feel like we are working all the time. In this case, you may want to relocate it to achieve positive sleeping environment.


      4. Suitable lighting and temperature 适当的光线与温度

      To attain the optimal condition for quality sleep, we have to equip our bedroom with suitable lighting and temperature. The lights should be dim to increase the production of melatonin to facilitate the sleeping process. The room temperature should be maintained at a consistent range of 16˚C to 20˚C to provide a pleasant ambience for sleeping.


      5. Choose cool colour scheme 选择冷色系

      Apply cool colour scheme such as blue, purple, grey, silver and green for your wall painting and bedding accessories. The cool colours can lower your blood pressure, decrease your heart rate and soothe your nerves to allow you to get into sleep easier.





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